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Gym Area & Cardio Alley

Our premium gym floor is designed to provide a complete strength and conditioning experience in a spacious, elevated environment. Train with two Smith machines, a dual cable machine, assisted pull-up and dip station, leg press, leg extension, hamstring curl, shoulder press, and chest press machines, along with a full dumbbell collection ranging from 5 to 90 pounds. Kettlebells and medicine balls offer additional options for functional and athletic training.
Just steps away, our dedicated Cardio Alley features six treadmills, StairMaster, ellipticals, bikes, and more, giving you everything you need to improve endurance, support heart health, and enhance overall fitness. Whether your goal is building strength, increasing energy, improving performance, or maintaining a healthy lifestyle, our thoughtfully designed training space provides the tools and atmosphere to help you succeed
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Build and Maintain Lean Muscle

Strength training helps preserve and build lean muscle mass, which is essential for maintaining strength, mobility, and independence throughout life.

Support Bone and Joint Health

Regular resistance exercise supports bone density and joint health, helping reduce the risk of injury and age-related decline.

Boost Metabolism

Increasing muscle mass can boost metabolic efficiency, allowing your body to burn calories more effectively both during and after exercise.

Improve Heart Health

Cardiovascular exercise strengthens the heart and circulatory system, supporting overall health and longevity.

Increase Endurance and Stamina

Regular cardio improves endurance and stamina, making daily activities and physical challenges feel more manageable.

Frequently Asked Questions

Do I need to be a member to use the gym floor?
Yes. Access to the gym floor and Cardio Alley is available exclusively to Soluna Fitness members.
Our gym floor features two Smith machines, a dual cable machine, assisted pull-up and dip station, leg press, leg extension, hamstring curl, shoulder press, and chest press machines. We also offer a full dumbbell collection ranging from 5 to 90 pounds, along with kettlebells and medicine balls for functional training.
No. Members have open access to the gym floor and Cardio Alley during operating hours and do not need to reserve a workout time.
Absolutely. Our equipment and training spaces are designed to accommodate all fitness levels, from those just beginning their fitness journey to experienced lifters and athletes.
Our Cardio Alley includes six treadmills, StairMasters, ellipticals, bikes, and additional cardio equipment to support a wide variety of training styles and fitness goals.